Total calories per serving: Approximately 179 calories
This quinoa khichdi is a nutritious and filling meal that can aid weight loss due to its high protein, fiber, and nutrient content. Quinoa is a complete protein source and is low in calories, making it an excellent addition to a weight loss diet. The inclusion of vegetables like tomatoes, carrots, beans, and peas further enhances the nutritional value and fiber content of this dish, promoting a feeling of fullness and satiety.
Ingredients:
- 1/2 cup quinoa, rinsed
- 1 tsp ghee or oil
- 1 tsp cumin seeds (jeera)
- 1 dried red chili, broken into pieces
- 1 small onion, finely chopped
- 1 tomato, finely chopped
- 1/2 cup finely chopped mixed vegetables (e.g., carrots, beans, peas)
- 1 inch ginger, grated
- 2 cloves garlic, minced
- 1/2 tsp turmeric powder (haldi)
- 1 tsp coriander powder (dhania powder)
- Salt to taste
- 2 tbsp fresh coriander leaves, chopped
Instructions:
- Rinse the quinoa and cook it with 1 cup of water. Reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed. Set aside.
- In a pan, heat the ghee or oil. Add the cumin seeds and dried red chili. Let them crackle.
- Add the chopped onions and sauté until translucent.
- Add the grated ginger and minced garlic. Sauté for a minute.
- Add the chopped tomatoes and mixed vegetables. Cook for 2-3 minutes.
- Stir in the turmeric powder, coriander powder, and salt.
- Add the cooked quinoa and mix well.
- Cover and cook for 2-3 minutes, allowing the flavors to blend.
- Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.
Tip
Enjoy this flavorful and healthy quinoa khichdi as a balanced and satisfying meal during your weight loss journey. Remember to stay hydrated, and consider including a serving of fresh fruits or salad to make your meal even more nutritious.
