Total calories for 2 patties: Approximately 180 calories
Ingredients:
- 1/4 cup chia seeds
- 1/2 cup water
- 1/2 cup grated vegetables (carrots, cabbage, etc.)
- 1/4 cup besan (gram flour)
- 1 tsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
Instructions:
- In a bowl, combine chia seeds and water. Let it sit for 10-15 minutes to form a gel-like consistency.
- Add grated vegetables, besan, ginger-garlic paste, cumin powder, coriander powder, and salt. Mix well.
- Shape the mixture into patties.
- Cook the patties on a non-stick pan or griddle until golden brown on both sides.
These chia-based patties are not only delicious but also provide a good source of fiber, protein, and healthy fats, making them suitable options for weight loss when combined with a balanced diet and regular physical activity.
