Chia Lemonade (1 serving):

Total calories for 1 glass: Approximately 40 calories

Ingredients:

• 1 cup water
• 1 tbsp chia seeds
• 2 tbsp fresh lemon juice
• 1 tsp honey (optional)

Instructions:

1. In a glass or jar, combine water, chia seeds, lemon juice, and honey (if using). Stir well.
2. Let it sit for 5-10 minutes to allow the chia seeds to form a gel-like consistency.
3. Stir and serve chilled.

This chia-based lemonade is not only delicious but also provide a good source of fiber, protein, and healthy fats, making them suitable options for weight loss when combined with a balanced diet and regular physical activity.