Chia Energy Balls (10 balls):

Total calories for 10 balls: Approximately 200 calories

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1/4 cup desiccated coconut
• 1/4 cup chopped dates or raisins
• 1/4 cup chopped nuts (almonds, cashews, etc.)
• 1 tsp honey or maple syrup
• 1 tsp vanilla extract

Instructions:

1. In a food processor or blender, pulse the oats, chia seeds, desiccated coconut, dates/raisins, and nuts until coarsely ground.
2. Transfer the mixture to a bowl and add honey/maple syrup and vanilla extract. Mix well.
3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

These chia-based energy balls are not only delicious but also provide a good source of fiber, protein, and healthy fats, making them suitable options for weight loss when combined with a balanced diet and regular physical activity.